ARMY BODY FAT CALCULATOR
PMCS — 5988 WRITES ITSELFOPSEC NOTICE: All calculations run entirely in your browser. No measurements, names, or results are transmitted, stored, or logged on any server. This tool has zero data collection.
Soldier Identification — optional, for printed worksheet only
| Age Bracket | Max Body Fat % | Status |
|---|---|---|
| 17–20 | 20% | — |
| 21–27 | 22% | — |
| 28–39 | 24% | — |
| 40+ | 26% | — |
Measure below the larynx (Adam's apple), perpendicular to the long axis of the neck. Round up to nearest 0.5 inch.
Measure at the level of the navel (belly button), horizontal to the floor. Round up to nearest 0.5 inch.
This tool uses the AR 600-9 circumference method formula. Results are for reference only and do not constitute an official Army measurement. Official ABCP measurements must be conducted by a trained and certified Army tape test administrator per AR 600-9 procedures. ArmyADP.com is not affiliated with the Department of Defense or the United States Army.